Trying an Acid Reflux Home Remedy
If you have ever suffered from the medical condition of acid reflux then you understand how bad the symptoms can get. Sleeping at night can be a challenge most of the time for those that have acid reflux on a severe level. This is not a healthy sign and you can also expect to have another sleepless night the next day aside form the pain that you will be experiencing at night.
When it comes to the best home remedy for acid reflux, the most effective is the change in diet and lifestyle. The signs and symptoms of acid reflux can be avoided with this way and it is already proven to be effective for many years. There are certain foods that must be eliminated from your diet in order to prevent the acid reflux from attacking.
When it comes to home remedies for acid reflux, the blackstrap molasses is one of the most recommended. By taking at least two teaspoons of blackstrap molasses per day, you are lowering the chances of acid reflux to show its symptoms. You can purchase blackstrap molasses from most of the stores that sell healthy products. Eating apples regularly is another popular home remedy when it comes to acid reflux. This is because apples contain pectin which is know to be a very good home remedy for symptoms of acid reflux. Out of all the home remedies you can find for acid reflux, this is probably the easiest to do because you just need to have a few slices of apple every after meal in order to modulate the pain that is being brought about by the acid reflux.
If You Think You Get Pillows, Then Read This
The home remedy for acid reflux that might be a little challenging to do is eating six or seven small meals a day in exchange of the two or three large meals that you normally do. However, this home remedy for acid reflux is very effective because most often, symptoms of acid reflux show when you have eaten too much or of you are too full because this causes your stomach to produce more acid than normal. You will be balancing the production of acid in your stomach by eating small meals many times a day which is a very good way to prevent symptoms of acid reflux from coming up.
5 Lessons Learned: Pillows
You can also try to elevate your bed from six to twelve inches as an acid reflux home remedy. Lying on your back can cause your acid to go up to throat which makes it difficult for you to sleep at night. You can have a better sleep at night also by elevating your head and your mattress to prevent the acid from climbing up your throat.